How to enlarge the mammary glands?

Elastic, voluminous breasts are every woman's dream and one of the main symbols of female sexuality and attractiveness. But what about those who, by nature, did not get the desired forms or lost them after breastfeeding?

This article will discuss the effective methods by which you can enlarge your breasts without surgery. You will also learn all about mammoplasty and the safety of surgical methods for enlarging the bust.

Why do many girls want to enlarge their breasts?

Many consider the decision to enlarge a bust to be a mere whim of a woman who strives for the perfect magazine cover. But this is not at all the case. Indications for breast plastic surgery in a woman may appear:

due to the removal of tumors;
after pregnancy and lactation;
after a sharp weight loss;
with hormonal disorders.

In addition, a girl may need to increase the size of her breasts after an injury or surgery, when part of the gland has been removed. With a new breast shape, a woman gains self-confidence, attractiveness in the eyes of men. Mammoplasty is often the only way to get rid of complexes and raise self-esteem.

Reference! According to statistics, the breast augmentation procedure is most often performed for women at the conscious age of 30-45, so it cannot be called a spontaneous whim.

Modern surgical methods of breast augmentation

Today, plastic surgery is the most effective and popular way to improve the aesthetics and reconstruction of the breast. This section of plastic surgery is well studied and developed.

There are the following surgical methods for augmentation of the female breast, depending on the access to the gland:

Inframammary - the incision is made along the inframammary fold. The safest and most common method;
Periareolar - the incision is made near the nipple. The operation differs in that the scar after it is almost invisible, but the risk of complications is higher, and there are restrictions on the possible size of the increase;
Axillary - the incision is located in the axillary region. This access is used only for small round implants.

Surgical augmentation of the mammary glands is performed under anesthesia in a hospital setting, and requires several days after the operation for the patient to recover.

Pros and cons of breast augmentation with implants

Mammoplasty is one of the most widespread cosmetic procedures in the world, which is performed by 1.5 million women every year. But before going under the knife, of course, you should find a competent surgeon who can rationally assess the initial anatomy of the organ and offer the desired result. In addition, when planning an intervention, all the pros and cons should be weighed.

Advantages of mammoplasty

The positive aspects of the operation include:

Possibility of not only enlarging, but also correcting the shape of the glands;
Selection of the shape of implants using 3D modeling;
Visualization of the final result at the stage of planning the operation;
Breast size is maintained for life (except for removal and replacement of implants).

Disadvantages of surgery

The disadvantages of mammoplasty as a way to increase breast size include:

Scars after the intervention, located according to the incisions;
The need to wear compression underwear during the rehabilitation period;
The possibility of the formation of capsular contracture (growth of tissue around the implant), which is a variant of the norm, however, requires special attention from the doctor.

Scars almost completely disappear within 2 years after the operation, with the help of procedures at the beautician, healing can be accelerated. Despite the need to follow the rules and visit a doctor during the rehabilitation period, the efforts are fully paid off by the aesthetic appearance of the bust and an increase in vitality.

Important! Like any plastic surgery, mammoplasty is performed under general anesthesia. Therefore, all possible contraindications to general anesthesia before the intervention must be taken into account. The doctor has no right to risk the patient's health.

How to increase breast volume without surgery?

Many women who cannot decide on surgery or have contraindications are interested in whether it is possible to enlarge their breasts without surgery. This opportunity is provided by the lipofilling procedure. Lipofilling is an alternative method of correction using a woman's own adipose tissue.

Lipofilling is performed simultaneously with liposuction. The pumped-out fat is cleaned and injected through small punctures into the mammary gland, simulating the desired shape and size.

This technique ranks second in popularity after mammoplasty with the use of implants, because it allows you to simultaneously lose weight in areas of excess fat deposition and give the desired shape to the bust.

Benefita of breast lipofilling

The benefits of non-surgical breast augmentation include:

Lack of incisions and blood loss;
Lack of rejection reaction, because the body's own tissue is used;
Absence of allergic reactions, which are common when implants are implanted;
Fast healing of punctures and patient recovery;
The result lasts for almost a lifetime;
Unlike implants that violate the anatomy of the gland, adipose tissue retains its structure and does not distort the results of ultrasound and mammography;
Additional anti-aging effect with smoothing of the skin.

If small breasts are enlarged with lipofilling, they will look absolutely natural, which is not always possible to achieve with implants. Also, after lipofilling, the mammary glands do not change by touch, even a plastic surgeon will not be able to determine where the procedure was performed and where it was not.

Cons of non-surgical breast augmentation

But it is not possible to increase the volume of a woman's breast by lipofilling in all cases. The method has its limitations and disadvantages:

not suitable for women with a small amount of adipose tissue;
an increase of no more than 1.5 sizes;
does not help with significant asymmetry and breast defects.

Unlike implants, which are stable, adipose tissue can change due to hormonal changes in a woman's body and with changes in weight. With a lot of weight loss, fat cells will be depleted, and the breasts will also shrink.

Natural Ways to Enlarge Breasts

Of course, breasts can change in size under normal life circumstances. So, you can increase the mammary glands naturally by gaining weight. Additional kilograms also increase the volume of the mammary glands. The same thing happens during pregnancy and breastfeeding.

But natural methods of breast augmentation give only a temporary effect: it is worth losing weight and stopping feeding, as the breast not only shrinks to its previous size, but also often sags noticeably, stretch marks may appear.

How to enlarge female breasts at home on your own?

For those women who want to slightly improve the appearance of the bust, but are not ready to go to the operating table, conservative methods are suitable. Of course, it will not be possible to achieve such an effect as mammoplasty gives, the breast will not grow from one to three. But some positive changes are possible. Of the things that help to enlarge breasts at home, the greatest effect is given by procedures for care and sports.

Exercise regularly

Exercise does not increase the size of the glands, but it will help build and tighten the pectoral muscles located under the glands. These exercises include:

lifts of hands;
push-ups from the floor or wall;
"Plank" - you can stand with support on your toes or knees;
final stretch of the shoulder and pectoral muscles.

For a beautiful neckline, it will not hurt to pump up the subcutaneous muscle of the neck (platysma), especially with a low location of the glands. You can increase the tone of platysma with the help of push-ups, breaststroke swimming, exercises with dumbbells.

But women also need to be careful with sports. The wrong choice of exercises or their excess can have the opposite effect: adipose tissue will decrease, and the glands will decrease. In order not to get male breasts as a result, it is better to select exercises with a professional fitness trainer.

Usage of special creams

Applying special cosmetics to the breast area makes the skin more elastic and firm. The cream does not increase the size of the gland, but nourishes the skin and improves the appearance of the neckline area.

Important! Care products must be hormone-free. If, after using the cream, the breasts enlarge due to swelling and irritation, this indicates inflammation. Such a cream should be urgently canceled and a you should visit doctor.

Massage procedures

It is possible to enlarge breasts at home without surgery with the help of self-massage. The main results that a breast massage provides:

Increasing skin elasticity by increasing the concentration of estrogen;
Stimulation of the production of the hormone prolactin, which promotes the growth of the mammary gland;
Prevention of the development of tumors, their timely detection at an early stage due to deep palpation.

Dieting

The daily diet affects metabolism in all tissues of the body, including those of the mammary gland. To maintain optimal metabolism in the mammary glands, the following foods are needed:

oatmeal, prunes, fresh herbs and other fiber-rich plant foods;
grapes, rose hips, carrots and other foods with potassium and vitamin A;
broccoli (due to the presence of sulforaphene and histidine in it);
dairy products (cottage cheese, yogurts, etc.);
seafood.

You can't enlarge breast only by diet. But nutrition enriched with vitamins and minerals will help maintain a beautiful and healthy looking bust.